Meditation

Inspiration

Expiration

Respiration

My eyes toward the center

Grounded feet

Centering

Heavy feet

Relaxation

Inspiration

Expiration

Growing a ball of light in my stomach

Relaxation

Inspiration

Expiration

Sending love and heat to the knots in my stomach

Bright light

Inspiration

Expiration

Heavy eyes

Heavy arms

Heavy legs

Bigger light in my stomach

Feeling the warmth

I am loved

I love

Inspiration

Expiration

Cleaning my thoughts

I find inner peace

Feeling the wind

Suddle smiling lips

Inspiration

Expiration

Finding a serene space in my head

Staying there

Light body

Light in and out the body

I am loved

I love

This world is safe

This world is secure

Inspiration

Expiration

I am loved

I love